Learn the fundamentals of Meditation at Namaste in Truckee.
February 26th, 3-5pm.
Meditation can bring calm, focus, and peace of mind in a busy world where we are constantly bombarded with information and input. It can also inspire creativity, increase personal confidence and improve health, well-being and healing. Learn the basics of meditation in a welcoming, small group environment. We will discuss the many benefits of a regular meditation practice, touch on the neuroscience (what it does to your brain/body) supporting it, and explore ways in which you can easily integrate a daily practice. The main focus will be on Mindfulness Meditation though we will explore and practice several fun and unique techniques.
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