Yoga Nidra & Sound Healing
with Lauri Glenn & Abbie Saturno @ Namaste in Truckee
Sunday, June 4th. 7pm-830pm. $20 in advance, $25 day of.
Join Lauri Glenn & Abbie Saturno on an energetic healing journey through the Chakras by way of Sound & Yoga Nidra Meditation. This class will begin with just a few grounding Yin yoga poses that will get your mind and body primed for this deeply healing practice. Lauri will then guide you into a deep state of relaxation through Yoga Nidra. Next, you will explore the seven main Chakras through guided visualization coupled with the vibrational healing sounds of Abbie’s crystal bowls, tuned precisely to resonate with each Chakra. Allow the ethereal sounds to drop you more deeply into parasympathetic relaxation, where the Body, Mind & Soul heal optimally before being guided gently, sweetly back to your present space. Class will end with a potent moment of gratitude before you float off home to a peaceful night of rest.