What is Yoga Nidra?
Deep Relaxation, Self-Healing & Conscious Creation
A practice over 5000 years old,Yoga nidra is a powerful form of conciousness achieved through deep relaxation, dropping you into a meditativie theta brainwave state while remaining conscious and alert. It is a place where we can tap into intuition and subconscious patterning to maximize self-healing as well as consciously create the life we want for ourselves. It helps to balance our nervous systems and unwind old patterns to create healthier ones.
Strongly supported by scientific research, Yoga Nidra is used effectively for the following:
–creating more focus, calm, and clarity
–alleviating symptoms from common diseases and disorders such as: PTSD, autoimmune disease, Diabetes, cardiac conditions, substance abuse, hypertension, anxiety and depression disorders and more.
–unwinding negative patterns of action and thought.
Yoga Nidra is easy to do, readily accessible , and can illicit profound positive results in healing and quality of life.