Introduction to Yoga Levels 1 & 2 are now combined into a single 4-week series, meeting twice a week, to deepen your learning experience. Below are details and registration.
DATES & TIMES: A 4-week series of classes, meeting two times per week.
Mondays, Sept. 18, 25, Oct. 2 & 9. 530-7pm
Wednesdays, Sept. 20, 27, Oct. 4 & 11. 6-7pm.
WHERE: Truckee Rec Center
FEE: $100 (Early Bird if registered at least one week advance.) $130 thereafter. No Drop-ins.
Learn the fundamentals of yoga in a fun and welcoming, small group environment. This class is perfect for those brand new to yoga or with some experience who would like a review of the basics. In this 4 week series that meets twice per week, we will focus on alignment principles of the most commonly encountered poses. We will explore breathwork and connecting breath to movement. We will discuss the history and philosophy of yoga as well to create a well rounded introduction to this ancient and time tested practice for ultimate well being. This class will be fun and light-hearted but will leave you inspired and ready for more! Each week you will have short videos you can watch at home to practice and short reading “assignments” to enrich your learning experience. By the series end, you will be prepared to begin a practice at home or to join public beginner studio classes. Start your yoga journey today! Topics to be covered:
*Benefits of Yoga
*History & Philosophy of Yoga
*Basic Asanas and Alignment (physical postures)
*Simple Mindfulness Meditation